LESSON PACKS
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Advanced Workout Intro (FREE) This FREE video will break down exactly what the workout is. |
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Advanced Workout pt. 1 This workout is just as demanding mentally as it is physically. |
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Advanced Workout pt. 2 70 bpm is tough, but playing it this slow will definitely help in the long run. |
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Advanced Workout pt. 3 At 80 bpm you will really start to get the hang of this workout. |
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Advanced Workout pt. 4 In part 4 your body will enjoy a touch of auto pilot-ness, lol. |
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Advanced Workout pt. 5 Part 5 takes you to a new level of physical endurance. |
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Advanced Workout pt. 6 Things get a bit tough at 110 bpm. Enjoy :) |
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Advanced Workout pt. 7 This is the final tempo. Be ready to make some crazy faces! |










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